Sarah Buffie specializes in trauma responsive care and helps organizations and individuals disrupt current models of thinking by building empathy and understanding around the effects of trauma.
In this episode we discuss trauma held in the body and ways to heal that and create new patterns of thinking.
Find Sarah and her team here: https://www.soulbirdconsulting.info/
Take the ACE test we discussed here: https://stopabusecampaign.org/what-are-adverse-childhood-experiences/take-your-ace-test/
If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis
Facebook Pound Pack Community: https://www.facebook.com/groups/1146750489151659
For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com
Find me on Instagram: https://www.instagram.com/youcanpoundthis/
Over the past 10 years I've lost and maintained 100+ pound weight loss. Let's chat about what that's really like.
Please join me for the Pound This Party! My all day wellness/live …
In this epsiode holistic nutritionist & wellness coach Lindsey Schmitt joins me to chat about the 6 wellness pillars as well as the impacts of …
In this epsiode we discuss how Sanjay's own …
I'm so excited to announce my live podcast/wellness/40th birthday party event - the Pound This Party!
Please join me at MadTree Brewing in …