Emily is a certified personal trainer, former actor and singer, wife to a performer and mom of two. In this episode we discuss Live In The Moment's Fit Days as well as Emily's own history with cancer and how she's helping others stay fit during and after treatment.
Find Emily's website here: https://www.liveinthemovement.com/
Find Emily on Instagram here: https://www.instagram.com/live_inthemovement/
Find me on Instagram: https://www.instagram.com/youcanpoundthis/
My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/
Moab adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure
Over the past 10 years I've lost and maintained 100+ pound weight loss. Let's chat about what that's really like.
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I'm so excited to announce my live podcast/wellness/40th birthday party event - the Pound This Party!
Please join me at MadTree Brewing in …
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