305: UPDATE: Ashley's 30 Pound Weight Loss Goals
In episode 281, Ashley had plans to change her lifestyle and lose 30 pounds. How's her journey going so far? Find out in this episode! Hear Ashley's first podcast on episode 281.
More episodes from Pound This
772: Meal Prep 101
I've been meal prepping nearly a decade now and it's played a major role in my healthy lifestyle losing 100+ pounds and maintaing. In this epsiode …
771: The Reality Of Long Term Weight Loss From My Perspective
Over the past 10 years I've lost and maintained 100+ pound weight loss. Let's chat about what that's really like.
Please join me for the Pound This Party! My all day wellness/live …
770: The Impacts Of Stress + Solutions With Lindsey Schmitt
In this epsiode holistic nutritionist & wellness coach Lindsey Schmitt joins me to chat about the 6 wellness pillars as well as the impacts of …
769: Power To Pursue - Women's Empowerment Summit
768: Finding Success Through Struggles With Dr. Sanjay Shewakramani
In this epsiode we discuss how Sanjay's own …
Pound This Party!
I'm so excited to announce my live podcast/wellness/40th birthday party event - the Pound This Party!
Please join me at MadTree Brewing in …
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