024: How I Got Started On My Weight Loss Journey
How did I get started on my weight loss journey losing 117 pounds and keeping it off? I'll tell ya in this episode!
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772: Meal Prep 101
I've been meal prepping nearly a decade now and it's played a major role in my healthy lifestyle losing 100+ pounds and maintaing. In this epsiode …
771: The Reality Of Long Term Weight Loss From My Perspective
Over the past 10 years I've lost and maintained 100+ pound weight loss. Let's chat about what that's really like.
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770: The Impacts Of Stress + Solutions With Lindsey Schmitt
In this epsiode holistic nutritionist & wellness coach Lindsey Schmitt joins me to chat about the 6 wellness pillars as well as the impacts of …
769: Power To Pursue - Women's Empowerment Summit
768: Finding Success Through Struggles With Dr. Sanjay Shewakramani
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Pound This Party!
I'm so excited to announce my live podcast/wellness/40th birthday party event - the Pound This Party!
Please join me at MadTree Brewing in …
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